User-agent: *
Disallow: /admin
Disallow: /wp-login.php
Disallow: /ajax/*
Disallow: /cms/*

Crawl-delay: 1

User-agent: Screaming Frog SEO Spider
Allow: /

User-agent: SeekportBot
User-agent: MJ12bot
User-agent: barkrowler
User-agent: BLEXBot
User-agent: DataForSeoBot
Disallow: /